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Close-up of a plate of mezze maniche carbonara

Authentic Pasta Carbonara Recipe

Carbonara is the epitome of Roman cuisine (although its origins aren't exactly Roman, as you'll read below) and is one of the most popular dishes worldwide. And if it is, it's for a good reason...

The pasta is enveloped in an irresistible creamy sauce that contrasts with the pungent notes of black pepper and Pecorino cheese, along with the crispiness of the toasted guanciale. A true paradise for the palate!

Ingredients for Carbonara

The recipe of Carbonara pasta

This pasta requires very few ingredients (remember: garlic, cream, and onion are not allowed!), but a certain technical skill: when draining the pasta, it's essential to immediately transfer it to the pan with the sauce without draining too much water. The heat of the just-cooked pasta, along with the starch-rich water and the fat from the cheese, combine to create that mythical "creamy" texture, the sauce that makes Carbonara so appetizing.

The recipe may have slight variations from family to family; the one we present today is from our Cesarina Ofelia.

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In search of the origins of Carbonara pasta

As often happens with traditional dishes, the story of Carbonara is shrouded in a certain aura of mystery. Certainly, the recipe isn't very ancient, having made its appearance in the post-World War II era, and its origins are partly Neapolitan, partly Abruzzese, and partly… American!

It seems that in the province of L'Aquila, during the Second World War, charcoal makers prepared a pasta dish called "cacio e ova" (cheese and eggs): hence, the addition of guanciale (cured pork cheek) was almost natural for the region where the recipe was made, and perhaps even bacon, imported from the United States.

According to others, however, Carbonara originated in Naples, also during the years of the Second World War. American soldiers loved "street food," and among the things they consumed were spaghetti seasoned with cheese and pepper. It is said that an American soldier, finding the flavor of those spaghetti too bland, added the "K ration", which consisted of powdered eggs, bacon, and liquid cream.

Kit con prodotti dei soldati tra cui la Razione K

Many of you are probably shuddering, but perhaps it was precisely that "daring" soldier who inadvertently created the progenitor recipe of Carbonara. Then, starting from that unorthodox and very American recipe, the Neapolitans worked on the ingredients, and from there, the Carbonara that we all know was born.

The first "official" recipe of this famous dish was then published in August 1954 in the magazine "La Cucina Italiana."

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