Sicilian Almond Milk

Summer, with its generous sun and endless days, calls for lightness—especially at the table. And what could be better, on a hot afternoon, than a cool, fragrant glass of almond milk? Refreshing, natural, and just sweet enough, it’s the perfect drink to beat the heat while rediscovering the authentic flavors of the Mediterranean.

Among the most beloved symbols of Southern Italy, almond milk is more than just a drink: it’s a ritual, a comfort, a homemade recipe passed down through generations. And today, Cesarina Gilda from Syracuse shares her version of this white elixir, prepared with the same slow, precise gestures as in times past.

A Sicilian Story

Almond milk traces its roots back to medieval Sicily, where it was produced in island monasteries as a substitute for animal milk, which was difficult to store. Far older than today’s plant-based trends, it was a brilliant solution born of necessity and taste. Thanks to its long shelf life and delicate flavor, almond milk soon spread across Calabria, Puglia, Basilicata, and Campania, becoming a summertime staple in southern Italy.

Making it is simple, but one golden rule applies: use high-quality almonds, preferably local. The method involves cold infusing the almonds and then gently pressing them in water. The result? A naturally gluten- and lactose-free drink, rich in vitamin E, light, low in calories, and full of nutty flavor. Perfect for vegans or anyone seeking a healthy dairy alternative. Enjoy it on its own, or use it in smoothies, desserts, creams, or traditional Sicilian granitas.

Benefits and Drawbacks

Almond milk can help reduce cholesterol, support gut health, and provides heart-friendly fats. However, it’s important to note that it's not high in protein and, when consumed in large amounts, may not be ideal for those prone to kidney stones due to its calcium oxalate content. As with everything, balance is key.