Flavors of Cilento

Cilento, in Southern Italy's Campania region, is a captivating destination known for its stunning landscapes, rich history, and exceptional culinary heritage. For travelers seeking an authentic Italian experience, the culinary adventures led by the Cesarine, local home cooks who invite you into their homes to share traditional recipes passed down through generations, are a must. Begin your culinary journey with a market tour in one of Cilento’s picturesque villages and after gathering ingredients take part in a hands-on cooking lesson. Learn to craft handmade pasta, such as “fusilli al ferretto”, or prepare traditional dishes like “ciambotta”, a hearty vegetable stew. These classes are designed to teach you the art of Cilento cooking, emphasizing the use of simple, high-quality ingredients. If you prefer a more relaxed experience, enjoy an authentic lunch or dinner hosted by a Cesarina. These meals feature a variety of local specialties, from the freshest seafood to the region’s renowned olive oil. Dine on dishes like “mozzarella di bufala”, “acciughe marinate” and “torta cilentana” while experiencing the warm hospitality that Cilento is known for.